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Anyway, I continued my beloved sport all the way until about the 21st week of my pregnancy with Margot. The miles became slower and shorter til at last I felt I could jog no more. I've packed on an extra 20 pounds, so just as with my previous postpartum runs, I am anticipating a slow start. I will be doing well to even get in a mile, most likely. However, I cannot wait! I'm so excited to get back to one of my all time favorite activities.
Why do I love it so much?
It's one of the few times and places I have time to myself. It's an excellent time of refreshment for me. When I'm out on a run, I think, reflect, and pray more deeply than any other place. (minus the shower)
It energizes me. Days when I've gotten a run in during the wee morning hours go much more smoothly than the days I haven't. I feel refreshed and full of vigor.
It relaxes me. Much of the tension I have is released after a good long run. Exercise is such a great way to relieve stress.
It helps me to eat healthier. I crave healthier foods after a good run. In fact, if I eat a lot of "junk" before say an evening workout, I have a hard time not thinking about those choices and feeling sick. I actually start craving fresh, healthy foods while out on my long runs.
It is just plain fun. I love running in different locations and mapping them out. There is nothing like watching God's beautiful creation "waking up" in the morning. Races are a blast as well, sharing in the joy with hundreds or even thousands of people who love to run too.
Bonus: You sure do shed those extra pounds that are weighing you down, too.
Saturday is the big day! It's the day I have allowed myself to re-enter the running world. I'll let you know how it goes. ;)
Woohoo~go Lara! It makes me so happy that you are blogging now! I love reading your posts!
ReplyDeleteYou should come run with team Redeemer Church for the Joe's Run 5k & 10k. We'd love to have you. Only $15.
ReplyDeletehttp://my-first-262.blogspot.com/2011/02/2011-joes-run-5k-10k.html
I'd love to, Gary! Sounds fun! I'm going to see how the running goes this week and sign up if I feel ready. Thanks for inviting me to join. :)
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